It’s hard to believe this woman had a baby recently.

Back in September, former Spice Girl singer Mel B gave birth to her third child Madison – now look at her bod.

So toned, so firm, so fabulous!

And she did it the hard way – through intense exercise and diet with the help of Jenny Craig.

Mel and hubby Stephen Belafonte were photographed aboard a yacht around the Sydney Harbor in Australia.

After taping her hosting gig on Australia’s DWTS, the duo jumped on a plane with Mel still wearing her gown, en route to the UK where she will guest host Tuesday’s Manchester auditions of X-Factor.